Head-to-Head Analysis

Banana Nut Clusters vs Food for life, genesis 1:29, sprouted whole grain english muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Banana Nut Clusters

Banana Nut Clusters

Not Vegan
VS
Top Pick
Package of Food for life, genesis 1:29, sprouted whole grain english muffins

Food for life, genesis 1:29, sprouted whole grain english muffins

Not Vegan
Nutritional Facts (per 100g)
379 kcal
Energy
237 kcal
10.3g
Sugars
0g
5.2g
Fat
5.3g
6.9g
Protein
10.5g
0.3g
Salt
0.5g

The Verdict: Which is Better?

When placing Banana Nut Clusters and Food for life, genesis 1:29, sprouted whole grain english muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Banana Nut Clusters is the more energy-dense option here, packing 142 more calories per 100g than Food for life, genesis 1:29, sprouted whole grain english muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Banana Nut Clusters contains significantly more sugar (10.34g) compared to the milder Food for life, genesis 1:29, sprouted whole grain english muffins (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Food for life, genesis 1:29, sprouted whole grain english muffins is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Banana Nut Clusters or Food for life, genesis 1:29, sprouted whole grain english muffins?

It depends on your goals. Banana Nut Clusters has 379 calories, while Food for life, genesis 1:29, sprouted whole grain english muffins has 237 calories. Check the detailed table above for sugar and fat content.

Is Banana Nut Clusters vegan?

No, Banana Nut Clusters is not certified vegan.

What is the calorie difference between Banana Nut Clusters and Food for life, genesis 1:29, sprouted whole grain english muffins?

There is a difference of 142 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.