Banana Nut Muffin vs Fig newmans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Nut Muffin
Fig newmans
The Verdict: Which is Better?
When placing Banana Nut Muffin and Fig newmans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Banana Nut Muffin is the more energy-dense option here, packing 39 more calories per 100g than Fig newmans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Banana Nut Muffin takes the lead with only 24g of sugar per 100g, whereas Fig newmans contains 37.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Banana Nut Muffin offers a protein boost with 5.39g per 100g, outperforming Fig newmans in this category.
Frequently Asked Questions
Which is healthier: Banana Nut Muffin or Fig newmans?
It depends on your goals. Banana Nut Muffin has 383 calories, while Fig newmans has 344 calories. Check the detailed table above for sugar and fat content.
Is Banana Nut Muffin vegan?
No, Banana Nut Muffin is not certified vegan.
What is the calorie difference between Banana Nut Muffin and Fig newmans?
There is a difference of 39 calories per 100g between the two products.
