Head-to-Head Analysis

Banana Nut sliced loaf cake vs Rng Pop var.

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Banana Nut sliced loaf cake

Banana Nut sliced loaf cake

Not Vegan
VS
Package of Rng Pop var.

Rng Pop var.

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
428.6 kcal
24g
Sugars
78.6g
18g
Fat
0g
6g
Protein
0g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing Banana Nut sliced loaf cake and Rng Pop var. side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Banana Nut sliced loaf cake is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Banana Nut sliced loaf cake takes the lead with only 24g of sugar per 100g, whereas Rng Pop var. contains 78.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Banana Nut sliced loaf cake offers a protein boost with 6g per 100g, outperforming Rng Pop var. in this category.

Frequently Asked Questions

Which is healthier: Banana Nut sliced loaf cake or Rng Pop var.?

Banana Nut sliced loaf cake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Banana Nut sliced loaf cake vegan?

No, Banana Nut sliced loaf cake is not certified vegan.

What is the calorie difference between Banana Nut sliced loaf cake and Rng Pop var.?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.