Head-to-Head Analysis

Banana Rum Pecans vs Crunchy Granola Bars Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Banana Rum Pecans

Banana Rum Pecans

Not Vegan
VS
Top Pick
Package of Crunchy Granola Bars Peanut Butter

Crunchy Granola Bars Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
519 kcal
Energy
467 kcal
25.9g
Sugars
24.4g
33.3g
Fat
22.2g
7.4g
Protein
22.2g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Banana Rum Pecans and Crunchy Granola Bars Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Banana Rum Pecans is the more energy-dense option here, packing 52 more calories per 100g than Crunchy Granola Bars Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Banana Rum Pecans contains significantly more sugar (25.9g) compared to the milder Crunchy Granola Bars Peanut Butter (24.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Granola Bars Peanut Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Banana Rum Pecans or Crunchy Granola Bars Peanut Butter?

It depends on your goals. Banana Rum Pecans has 519 calories, while Crunchy Granola Bars Peanut Butter has 467 calories. Check the detailed table above for sugar and fat content.

Is Banana Rum Pecans vegan?

No, Banana Rum Pecans is not certified vegan.

What is the calorie difference between Banana Rum Pecans and Crunchy Granola Bars Peanut Butter?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.