Banana Walnut Cake vs Birthday Cake Protein Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Banana Walnut Cake
Birthday Cake Protein Bar
The Verdict: Which is Better?
When placing Banana Walnut Cake and Birthday Cake Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Banana Walnut Cake is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Banana Walnut Cake contains significantly more sugar (24g) compared to the milder Birthday Cake Protein Bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Birthday Cake Protein Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Banana Walnut Cake or Birthday Cake Protein Bar?
It depends on your goals. Banana Walnut Cake has 360 calories, while Birthday Cake Protein Bar has 367 calories. Check the detailed table above for sugar and fat content.
Is Banana Walnut Cake vegan?
No, Banana Walnut Cake is not certified vegan.
What is the calorie difference between Banana Walnut Cake and Birthday Cake Protein Bar?
There is a difference of 7 calories per 100g between the two products.
