Head-to-Head Analysis

Bangkok Peanut Sauce vs Pesto Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bangkok Peanut Sauce

Bangkok Peanut Sauce

Not Vegan
VS
Top Pick
Package of Pesto Sauce

Pesto Sauce

Not Vegan
Nutritional Facts (per 100g)
242 kcal
Energy
450 kcal
18.2g
Sugars
1.7g
15.2g
Fat
43.3g
3g
Protein
5g
4.2g
Salt
3.1g

The Verdict: Which is Better?

When placing Bangkok Peanut Sauce and Pesto Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bangkok Peanut Sauce is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bangkok Peanut Sauce contains significantly more sugar (18.2g) compared to the milder Pesto Sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Pesto Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bangkok Peanut Sauce or Pesto Sauce?

It depends on your goals. Bangkok Peanut Sauce has 242 calories, while Pesto Sauce has 450 calories. Check the detailed table above for sugar and fat content.

Is Bangkok Peanut Sauce vegan?

No, Bangkok Peanut Sauce is not certified vegan.

What is the calorie difference between Bangkok Peanut Sauce and Pesto Sauce?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.