Bangus vs wild skipjack tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bangus
wild skipjack tuna
The Verdict: Which is Better?
When placing Bangus and wild skipjack tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bangus is the more energy-dense option here, packing 59 more calories per 100g than wild skipjack tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bangus contains significantly more sugar (2.35g) compared to the milder wild skipjack tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, wild skipjack tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bangus or wild skipjack tuna?
It depends on your goals. Bangus has 165 calories, while wild skipjack tuna has 105.88235294118 calories. Check the detailed table above for sugar and fat content.
Is Bangus vegan?
No, Bangus is not certified vegan.
What is the calorie difference between Bangus and wild skipjack tuna?
There is a difference of 59 calories per 100g between the two products.
