Bangus vs Yellowfin Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bangus
Yellowfin Tuna
The Verdict: Which is Better?
When placing Bangus and Yellowfin Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bangus is the more energy-dense option here, packing 36 more calories per 100g than Yellowfin Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bangus contains significantly more sugar (2.35g) compared to the milder Yellowfin Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellowfin Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bangus or Yellowfin Tuna?
It depends on your goals. Bangus has 165 calories, while Yellowfin Tuna has 129 calories. Check the detailed table above for sugar and fat content.
Is Bangus vegan?
No, Bangus is not certified vegan.
What is the calorie difference between Bangus and Yellowfin Tuna?
There is a difference of 36 calories per 100g between the two products.
