Barbecue vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbecue
Unsweetened applesauce
The Verdict: Which is Better?
When placing Barbecue and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barbecue is the more energy-dense option here, packing 505 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Barbecue takes the lead with only 2.71g of sugar per 100g, whereas Unsweetened applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Barbecue offers a protein boost with 5.86g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Barbecue or Unsweetened applesauce?
It depends on your goals. Barbecue has 546 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Barbecue vegan?
No, Barbecue is not certified vegan.
What is the calorie difference between Barbecue and Unsweetened applesauce?
There is a difference of 505 calories per 100g between the two products.
