Barbecue Sauce vs Premium Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Barbecue Sauce

Premium Ice Cream
The Verdict: Which is Better?
When placing Barbecue Sauce and Premium Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barbecue Sauce is the more energy-dense option here, packing 293 more calories per 100g than Premium Ice Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Barbecue Sauce contains significantly more sugar (117g) compared to the milder Premium Ice Cream (22.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Ice Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Barbecue Sauce or Premium Ice Cream?
It depends on your goals. Barbecue Sauce has 526 calories, while Premium Ice Cream has 233 calories. Check the detailed table above for sugar and fat content.
Is Barbecue Sauce vegan?
No, Barbecue Sauce is not certified vegan.
What is the calorie difference between Barbecue Sauce and Premium Ice Cream?
There is a difference of 293 calories per 100g between the two products.




