Barbecue sauce vs Hawaiian Bar-B-Q Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barbecue sauce
Hawaiian Bar-B-Q Sauce
The Verdict: Which is Better?
When placing Barbecue sauce and Hawaiian Bar-B-Q Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barbecue sauce is the more energy-dense option here, packing 22 more calories per 100g than Hawaiian Bar-B-Q Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Barbecue sauce contains significantly more sugar (37.84g) compared to the milder Hawaiian Bar-B-Q Sauce (36.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Hawaiian Bar-B-Q Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Barbecue sauce or Hawaiian Bar-B-Q Sauce?
It depends on your goals. Barbecue sauce has 189 calories, while Hawaiian Bar-B-Q Sauce has 167 calories. Check the detailed table above for sugar and fat content.
Is Barbecue sauce vegan?
No, Barbecue sauce is not certified vegan.
What is the calorie difference between Barbecue sauce and Hawaiian Bar-B-Q Sauce?
There is a difference of 22 calories per 100g between the two products.
