Bare Fruit & Nut Bar vs Sour Patch Kids
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bare Fruit & Nut Bar
Sour Patch Kids
The Verdict: Which is Better?
When placing Bare Fruit & Nut Bar and Sour Patch Kids side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bare Fruit & Nut Bar is the more energy-dense option here, packing 50 more calories per 100g than Sour Patch Kids. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Bare Fruit & Nut Bar takes the lead with only 37.5g of sugar per 100g, whereas Sour Patch Kids contains 78.571428571429g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bare Fruit & Nut Bar offers a protein boost with 7.5g per 100g, outperforming Sour Patch Kids in this category.
Frequently Asked Questions
Which is healthier: Bare Fruit & Nut Bar or Sour Patch Kids?
It depends on your goals. Bare Fruit & Nut Bar has 425 calories, while Sour Patch Kids has 375 calories. Check the detailed table above for sugar and fat content.
Is Bare Fruit & Nut Bar vegan?
No, Bare Fruit & Nut Bar is not certified vegan.
What is the calorie difference between Bare Fruit & Nut Bar and Sour Patch Kids?
There is a difference of 50 calories per 100g between the two products.
