Barley & Green Lentils vs Blackberry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barley & Green Lentils
Blackberry Jam
The Verdict: Which is Better?
When placing Barley & Green Lentils and Blackberry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barley & Green Lentils is the more energy-dense option here, packing 165 more calories per 100g than Blackberry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Barley & Green Lentils offers a protein boost with 7.23g per 100g, outperforming Blackberry Jam in this category.
Frequently Asked Questions
Which is healthier: Barley & Green Lentils or Blackberry Jam?
It depends on your goals. Barley & Green Lentils has 165 calories, while Blackberry Jam has 0 calories. Check the detailed table above for sugar and fat content.
Is Barley & Green Lentils vegan?
No, Barley & Green Lentils is not certified vegan.
What is the calorie difference between Barley & Green Lentils and Blackberry Jam?
There is a difference of 165 calories per 100g between the two products.
