Barley & Green Lentils vs Simply Light Orange 42% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Barley & Green Lentils
Simply Light Orange 42% Orange Juice
The Verdict: Which is Better?
When placing Barley & Green Lentils and Simply Light Orange 42% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Barley & Green Lentils is the more energy-dense option here, packing 143 more calories per 100g than Simply Light Orange 42% Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Barley & Green Lentils takes the lead with only 0.402g of sugar per 100g, whereas Simply Light Orange 42% Orange Juice contains 4.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Barley & Green Lentils offers a protein boost with 7.23g per 100g, outperforming Simply Light Orange 42% Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Barley & Green Lentils or Simply Light Orange 42% Orange Juice?
It depends on your goals. Barley & Green Lentils has 165 calories, while Simply Light Orange 42% Orange Juice has 22 calories. Check the detailed table above for sugar and fat content.
Is Barley & Green Lentils vegan?
No, Barley & Green Lentils is not certified vegan.
What is the calorie difference between Barley & Green Lentils and Simply Light Orange 42% Orange Juice?
There is a difference of 143 calories per 100g between the two products.
