Basil Paste vs Extra Virgin Olive Oil Smooth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Paste
Extra Virgin Olive Oil Smooth
The Verdict: Which is Better?
When placing Basil Paste and Extra Virgin Olive Oil Smooth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basil Paste is the clear winner. With 633 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Basil Paste contains significantly more sugar (16.7g) compared to the milder Extra Virgin Olive Oil Smooth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil Smooth is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Basil Paste or Extra Virgin Olive Oil Smooth?
It depends on your goals. Basil Paste has 167 calories, while Extra Virgin Olive Oil Smooth has 800 calories. Check the detailed table above for sugar and fat content.
Is Basil Paste vegan?
No, Basil Paste is not certified vegan.
What is the calorie difference between Basil Paste and Extra Virgin Olive Oil Smooth?
There is a difference of 633 calories per 100g between the two products.
