Basil Paste vs Whole Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Paste
Whole Black Beans
The Verdict: Which is Better?
When placing Basil Paste and Whole Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basil Paste is the more energy-dense option here, packing 98 more calories per 100g than Whole Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Basil Paste contains significantly more sugar (16.7g) compared to the milder Whole Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Basil Paste or Whole Black Beans?
It depends on your goals. Basil Paste has 167 calories, while Whole Black Beans has 69.2 calories. Check the detailed table above for sugar and fat content.
Is Basil Paste vegan?
No, Basil Paste is not certified vegan.
What is the calorie difference between Basil Paste and Whole Black Beans?
There is a difference of 98 calories per 100g between the two products.
