Basil Pesto vs Sweet sour sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto
Sweet sour sauce
The Verdict: Which is Better?
When placing Basil Pesto and Sweet sour sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Basil Pesto is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Basil Pesto takes the lead with only 1.67g of sugar per 100g, whereas Sweet sour sauce contains 20.59g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Basil Pesto offers a protein boost with 5g per 100g, outperforming Sweet sour sauce in this category.
Frequently Asked Questions
Which is healthier: Basil Pesto or Sweet sour sauce?
Basil Pesto appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Basil Pesto vegan?
No, Basil Pesto is not certified vegan.
What is the calorie difference between Basil Pesto and Sweet sour sauce?
There is a difference of 3 calories per 100g between the two products.
