Basil Pesto Sauce vs Superior light soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basil Pesto Sauce
Superior light soy sauce
The Verdict: Which is Better?
When placing Basil Pesto Sauce and Superior light soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basil Pesto Sauce is the more energy-dense option here, packing 533 more calories per 100g than Superior light soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basil Pesto Sauce takes the lead with only 3.33g of sugar per 100g, whereas Superior light soy sauce contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Basil Pesto Sauce or Superior light soy sauce?
It depends on your goals. Basil Pesto Sauce has 600 calories, while Superior light soy sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Basil Pesto Sauce vegan?
No, Basil Pesto Sauce is not certified vegan.
What is the calorie difference between Basil Pesto Sauce and Superior light soy sauce?
There is a difference of 533 calories per 100g between the two products.
