Head-to-Head Analysis

Basmati Naturally Fragrant Rice vs Sourdough Seeded Rye Square Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Basmati Naturally Fragrant Rice

Basmati Naturally Fragrant Rice

Not Vegan
VS
Package of Sourdough Seeded Rye Square Bread

Sourdough Seeded Rye Square Bread

Not Vegan
Nutritional Facts (per 100g)
142 kcal
Energy
246 kcal
0g
Sugars
0g
0g
Fat
1.8g
3.6g
Protein
8.8g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Basmati Naturally Fragrant Rice and Sourdough Seeded Rye Square Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Basmati Naturally Fragrant Rice is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Basmati Naturally Fragrant Rice or Sourdough Seeded Rye Square Bread?

It depends on your goals. Basmati Naturally Fragrant Rice has 142 calories, while Sourdough Seeded Rye Square Bread has 246 calories. Check the detailed table above for sugar and fat content.

Is Basmati Naturally Fragrant Rice vegan?

No, Basmati Naturally Fragrant Rice is not certified vegan.

What is the calorie difference between Basmati Naturally Fragrant Rice and Sourdough Seeded Rye Square Bread?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.