Basmati Rice vs Great northern beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati Rice
Great northern beans
The Verdict: Which is Better?
When placing Basmati Rice and Great northern beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basmati Rice is the more energy-dense option here, packing 271 more calories per 100g than Great northern beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Basmati Rice offers a protein boost with 8.89g per 100g, outperforming Great northern beans in this category.
Frequently Asked Questions
Which is healthier: Basmati Rice or Great northern beans?
It depends on your goals. Basmati Rice has 356 calories, while Great northern beans has 84.615384615385 calories. Check the detailed table above for sugar and fat content.
Is Basmati Rice vegan?
No, Basmati Rice is not certified vegan.
What is the calorie difference between Basmati Rice and Great northern beans?
There is a difference of 271 calories per 100g between the two products.
