Basmati Rice vs Avocado Greek Yogurt Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Basmati Rice
Avocado Greek Yogurt Dressing
The Verdict: Which is Better?
When placing Basmati Rice and Avocado Greek Yogurt Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Basmati Rice is the more energy-dense option here, packing 89 more calories per 100g than Avocado Greek Yogurt Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Basmati Rice takes the lead with only 0g of sugar per 100g, whereas Avocado Greek Yogurt Dressing contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Basmati Rice offers a protein boost with 8.89g per 100g, outperforming Avocado Greek Yogurt Dressing in this category.
Frequently Asked Questions
Which is healthier: Basmati Rice or Avocado Greek Yogurt Dressing?
It depends on your goals. Basmati Rice has 356 calories, while Avocado Greek Yogurt Dressing has 267 calories. Check the detailed table above for sugar and fat content.
Is Basmati Rice vegan?
No, Basmati Rice is not certified vegan.
What is the calorie difference between Basmati Rice and Avocado Greek Yogurt Dressing?
There is a difference of 89 calories per 100g between the two products.
