Bay scallops vs Solid White Albacore Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bay scallops
Solid White Albacore Tuna
The Verdict: Which is Better?
When placing Bay scallops and Solid White Albacore Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bay scallops is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Bay scallops or Solid White Albacore Tuna?
It depends on your goals. Bay scallops has 39.7 calories, while Solid White Albacore Tuna has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Bay scallops vegan?
No, Bay scallops is not certified vegan.
What is the calorie difference between Bay scallops and Solid White Albacore Tuna?
There is a difference of 58 calories per 100g between the two products.
