Head-to-Head Analysis

BBQ chicken breast vs Black Forest Bacon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BBQ chicken breast

BBQ chicken breast

Not Vegan
VS
Top Pick
Package of Black Forest Bacon

Black Forest Bacon

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
429 kcal
10.7g
Sugars
7.1g
0.9g
Fat
28.6g
17.9g
Protein
28.6g
2.3g
Salt
6.4g

The Verdict: Which is Better?

When placing BBQ chicken breast and Black Forest Bacon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BBQ chicken breast is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BBQ chicken breast contains significantly more sugar (10.7g) compared to the milder Black Forest Bacon (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Forest Bacon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BBQ chicken breast or Black Forest Bacon?

It depends on your goals. BBQ chicken breast has 125 calories, while Black Forest Bacon has 429 calories. Check the detailed table above for sugar and fat content.

Is BBQ chicken breast vegan?

No, BBQ chicken breast is not certified vegan.

What is the calorie difference between BBQ chicken breast and Black Forest Bacon?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.