BBQ Ripple vs Groovy White Cheddar Chickpea Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ Ripple
Groovy White Cheddar Chickpea Puffs
The Verdict: Which is Better?
When placing BBQ Ripple and Groovy White Cheddar Chickpea Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ Ripple is the more energy-dense option here, packing 71 more calories per 100g than Groovy White Cheddar Chickpea Puffs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BBQ Ripple contains significantly more sugar (7.14g) compared to the milder Groovy White Cheddar Chickpea Puffs (2.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Groovy White Cheddar Chickpea Puffs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BBQ Ripple or Groovy White Cheddar Chickpea Puffs?
It depends on your goals. BBQ Ripple has 536 calories, while Groovy White Cheddar Chickpea Puffs has 465 calories. Check the detailed table above for sugar and fat content.
Is BBQ Ripple vegan?
No, BBQ Ripple is not certified vegan.
What is the calorie difference between BBQ Ripple and Groovy White Cheddar Chickpea Puffs?
There is a difference of 71 calories per 100g between the two products.
