BBQ Roasted Edamame Beans vs Diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ Roasted Edamame Beans
Diced tomatoes
The Verdict: Which is Better?
When placing BBQ Roasted Edamame Beans and Diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ Roasted Edamame Beans is the more energy-dense option here, packing 402 more calories per 100g than Diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BBQ Roasted Edamame Beans contains significantly more sugar (7.69g) compared to the milder Diced tomatoes (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced tomatoes is undeniably the healthier pick.
Looking to build muscle? BBQ Roasted Edamame Beans offers a protein boost with 42.3g per 100g, outperforming Diced tomatoes in this category.
Frequently Asked Questions
Which is healthier: BBQ Roasted Edamame Beans or Diced tomatoes?
It depends on your goals. BBQ Roasted Edamame Beans has 423 calories, while Diced tomatoes has 20.7 calories. Check the detailed table above for sugar and fat content.
Is BBQ Roasted Edamame Beans vegan?
No, BBQ Roasted Edamame Beans is not certified vegan.
What is the calorie difference between BBQ Roasted Edamame Beans and Diced tomatoes?
There is a difference of 402 calories per 100g between the two products.
