Head-to-Head Analysis

BBQ Roasted Edamame Beans vs Lightly Salted Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BBQ Roasted Edamame Beans

BBQ Roasted Edamame Beans

Not Vegan
VS
Top Pick
Package of Lightly Salted Potato Chips

Lightly Salted Potato Chips

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
529 kcal
7.7g
Sugars
0g
19.2g
Fat
28.2g
42.3g
Protein
7.1g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing BBQ Roasted Edamame Beans and Lightly Salted Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BBQ Roasted Edamame Beans is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BBQ Roasted Edamame Beans contains significantly more sugar (7.69g) compared to the milder Lightly Salted Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Potato Chips is undeniably the healthier pick.

Looking to build muscle? BBQ Roasted Edamame Beans offers a protein boost with 42.3g per 100g, outperforming Lightly Salted Potato Chips in this category.

Frequently Asked Questions

Which is healthier: BBQ Roasted Edamame Beans or Lightly Salted Potato Chips?

It depends on your goals. BBQ Roasted Edamame Beans has 423 calories, while Lightly Salted Potato Chips has 529 calories. Check the detailed table above for sugar and fat content.

Is BBQ Roasted Edamame Beans vegan?

No, BBQ Roasted Edamame Beans is not certified vegan.

What is the calorie difference between BBQ Roasted Edamame Beans and Lightly Salted Potato Chips?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.