Bbq sauce vs Ranch dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bbq sauce
Ranch dressing
The Verdict: Which is Better?
When placing Bbq sauce and Ranch dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bbq sauce is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bbq sauce contains significantly more sugar (27.8g) compared to the milder Ranch dressing (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Ranch dressing is undeniably the healthier pick.
Looking to build muscle? Bbq sauce offers a protein boost with 2.78g per 100g, outperforming Ranch dressing in this category.
Frequently Asked Questions
Which is healthier: Bbq sauce or Ranch dressing?
It depends on your goals. Bbq sauce has 139 calories, while Ranch dressing has 433 calories. Check the detailed table above for sugar and fat content.
Is Bbq sauce vegan?
No, Bbq sauce is not certified vegan.
What is the calorie difference between Bbq sauce and Ranch dressing?
There is a difference of 294 calories per 100g between the two products.
