bean and veggie crackers vs Old Fashioned Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
bean and veggie crackers
Old Fashioned Donuts
The Verdict: Which is Better?
When placing bean and veggie crackers and Old Fashioned Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
bean and veggie crackers is the more energy-dense option here, packing 26 more calories per 100g than Old Fashioned Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, bean and veggie crackers takes the lead with only 0g of sugar per 100g, whereas Old Fashioned Donuts contains 40.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? bean and veggie crackers offers a protein boost with 11.764705882353g per 100g, outperforming Old Fashioned Donuts in this category.
Frequently Asked Questions
Which is healthier: bean and veggie crackers or Old Fashioned Donuts?
It depends on your goals. bean and veggie crackers has 411.76470588235 calories, while Old Fashioned Donuts has 386 calories. Check the detailed table above for sugar and fat content.
Is bean and veggie crackers vegan?
No, bean and veggie crackers is not certified vegan.
What is the calorie difference between bean and veggie crackers and Old Fashioned Donuts?
There is a difference of 26 calories per 100g between the two products.
