Bean curd roll vs Potato Chips Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bean curd roll
Potato Chips Sea Salt
The Verdict: Which is Better?
When placing Bean curd roll and Potato Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bean curd roll is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Bean curd roll contains significantly more sugar (1.11g) compared to the milder Potato Chips Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips Sea Salt is undeniably the healthier pick.
Looking to build muscle? Bean curd roll offers a protein boost with 26.7g per 100g, outperforming Potato Chips Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Bean curd roll or Potato Chips Sea Salt?
It depends on your goals. Bean curd roll has 213 calories, while Potato Chips Sea Salt has 536 calories. Check the detailed table above for sugar and fat content.
Is Bean curd roll vegan?
No, Bean curd roll is not certified vegan.
What is the calorie difference between Bean curd roll and Potato Chips Sea Salt?
There is a difference of 323 calories per 100g between the two products.
