Bean curd roll vs Vanilla Flavored Vegan Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bean curd roll
Vanilla Flavored Vegan Marshmallows
The Verdict: Which is Better?
When placing Bean curd roll and Vanilla Flavored Vegan Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bean curd roll is the more energy-dense option here, packing 213 more calories per 100g than Vanilla Flavored Vegan Marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bean curd roll contains significantly more sugar (1.11g) compared to the milder Vanilla Flavored Vegan Marshmallows (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Flavored Vegan Marshmallows is undeniably the healthier pick.
Looking to build muscle? Bean curd roll offers a protein boost with 26.7g per 100g, outperforming Vanilla Flavored Vegan Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Bean curd roll or Vanilla Flavored Vegan Marshmallows?
It depends on your goals. Bean curd roll has 213 calories, while Vanilla Flavored Vegan Marshmallows has 0 calories. Check the detailed table above for sugar and fat content.
Is Bean curd roll vegan?
No, Bean curd roll is not certified vegan.
What is the calorie difference between Bean curd roll and Vanilla Flavored Vegan Marshmallows?
There is a difference of 213 calories per 100g between the two products.
