Head-to-Head Analysis

Bean Dip Original Flavor vs Sugar Wafers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bean Dip Original Flavor

Bean Dip Original Flavor

Not Vegan
VS
Package of Sugar Wafers

Sugar Wafers

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
468.8 kcal
0g
Sugars
56.3g
2.9g
Fat
21.9g
5.7g
Protein
3.1g
1.4g
Salt
0.2g

The Verdict: Which is Better?

When placing Bean Dip Original Flavor and Sugar Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bean Dip Original Flavor is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Bean Dip Original Flavor takes the lead with only 0g of sugar per 100g, whereas Sugar Wafers contains 56.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bean Dip Original Flavor offers a protein boost with 5.71428571428571g per 100g, outperforming Sugar Wafers in this category.

Frequently Asked Questions

Which is healthier: Bean Dip Original Flavor or Sugar Wafers?

Bean Dip Original Flavor appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Bean Dip Original Flavor vegan?

No, Bean Dip Original Flavor is not certified vegan.

What is the calorie difference between Bean Dip Original Flavor and Sugar Wafers?

There is a difference of 369 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.