Head-to-Head Analysis

Bean Salsa Habanero Walking Tamales vs Iss zaatar with creamy yoghurt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bean Salsa Habanero Walking Tamales

Bean Salsa Habanero Walking Tamales

Not Vegan
VS
Top Pick
Package of Iss zaatar with creamy yoghurt

Iss zaatar with creamy yoghurt

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
481 kcal
2.7g
Sugars
2.6g
9.7g
Fat
20.7g
6.2g
Protein
3.7g
1.3g
Salt
2.2g

The Verdict: Which is Better?

When placing Bean Salsa Habanero Walking Tamales and Iss zaatar with creamy yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bean Salsa Habanero Walking Tamales is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Bean Salsa Habanero Walking Tamales offers a protein boost with 6.19g per 100g, outperforming Iss zaatar with creamy yoghurt in this category.

Frequently Asked Questions

Which is healthier: Bean Salsa Habanero Walking Tamales or Iss zaatar with creamy yoghurt?

It depends on your goals. Bean Salsa Habanero Walking Tamales has 230 calories, while Iss zaatar with creamy yoghurt has 481 calories. Check the detailed table above for sugar and fat content.

Is Bean Salsa Habanero Walking Tamales vegan?

No, Bean Salsa Habanero Walking Tamales is not certified vegan.

What is the calorie difference between Bean Salsa Habanero Walking Tamales and Iss zaatar with creamy yoghurt?

There is a difference of 251 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.