Beans vs Organic Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beans
Organic Brown Rice
The Verdict: Which is Better?
When placing Beans and Organic Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beans is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Beans takes the lead with only 0g of sugar per 100g, whereas Organic Brown Rice contains 24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beans offers a protein boost with 6.6666666666667g per 100g, outperforming Organic Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Beans or Organic Brown Rice?
Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Beans vegan?
No, Beans is not certified vegan.
What is the calorie difference between Beans and Organic Brown Rice?
There is a difference of 300 calories per 100g between the two products.
