beans vs Ritz Crackers fresh stacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
beans
Ritz Crackers fresh stacks
The Verdict: Which is Better?
When placing beans and Ritz Crackers fresh stacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, beans is the clear winner. With 369 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, beans takes the lead with only 0.7g of sugar per 100g, whereas Ritz Crackers fresh stacks contains 13.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: beans or Ritz Crackers fresh stacks?
beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is beans vegan?
No, beans is not certified vegan.
What is the calorie difference between beans and Ritz Crackers fresh stacks?
There is a difference of 369 calories per 100g between the two products.
