Head-to-Head Analysis

BEAR Jam vs lfdukgd

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BEAR Jam

BEAR Jam

Not Vegan
VS
Top Pick
Package of lfdukgd

lfdukgd

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
22 kcal
56.2g
Sugars
22g
0g
Fat
22g
0g
Protein
22g
0g
Salt
52g

The Verdict: Which is Better?

When placing BEAR Jam and lfdukgd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

BEAR Jam is the more energy-dense option here, packing 228 more calories per 100g than lfdukgd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. BEAR Jam contains significantly more sugar (56.2g) compared to the milder lfdukgd (22g). If you are monitoring your insulin levels or trying to cut down on sweets, lfdukgd is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BEAR Jam or lfdukgd?

It depends on your goals. BEAR Jam has 250 calories, while lfdukgd has 22 calories. Check the detailed table above for sugar and fat content.

Is BEAR Jam vegan?

No, BEAR Jam is not certified vegan.

What is the calorie difference between BEAR Jam and lfdukgd?

There is a difference of 228 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.