Head-to-Head Analysis

Beech nut baby food for stage 2 vs Oil Roasted Cashews With Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beech nut baby food for stage 2

Beech nut baby food for stage 2

Not Vegan
VS
Top Pick
Package of Oil Roasted Cashews With Sea Salt

Oil Roasted Cashews With Sea Salt

Not Vegan
Nutritional Facts (per 100g)
60 kcal
Energy
571 kcal
5g
Sugars
3.6g
1g
Fat
46.4g
2g
Protein
14.3g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Beech nut baby food for stage 2 and Oil Roasted Cashews With Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beech nut baby food for stage 2 is the clear winner. With 511 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Beech nut baby food for stage 2 contains significantly more sugar (5g) compared to the milder Oil Roasted Cashews With Sea Salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Oil Roasted Cashews With Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Beech nut baby food for stage 2 or Oil Roasted Cashews With Sea Salt?

It depends on your goals. Beech nut baby food for stage 2 has 60 calories, while Oil Roasted Cashews With Sea Salt has 571 calories. Check the detailed table above for sugar and fat content.

Is Beech nut baby food for stage 2 vegan?

No, Beech nut baby food for stage 2 is not certified vegan.

What is the calorie difference between Beech nut baby food for stage 2 and Oil Roasted Cashews With Sea Salt?

There is a difference of 511 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.