Head-to-Head Analysis

Beef and Gravy vs Super Greens Veggie Burger

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef and Gravy

Beef and Gravy

Not Vegan
VS
Package of Super Greens Veggie Burger

Super Greens Veggie Burger

Not Vegan
Nutritional Facts (per 100g)
98.6 kcal
Energy
169 kcal
0g
Sugars
2.8g
3.5g
Fat
8.5g
11.3g
Protein
2.8g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Beef and Gravy and Super Greens Veggie Burger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef and Gravy is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef and Gravy takes the lead with only 0g of sugar per 100g, whereas Super Greens Veggie Burger contains 2.82g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Beef and Gravy offers a protein boost with 11.3g per 100g, outperforming Super Greens Veggie Burger in this category.

Frequently Asked Questions

Which is healthier: Beef and Gravy or Super Greens Veggie Burger?

Beef and Gravy appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef and Gravy vegan?

No, Beef and Gravy is not certified vegan.

What is the calorie difference between Beef and Gravy and Super Greens Veggie Burger?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.