Beef biltong vs Peppered Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef biltong
Peppered Beef Jerky
The Verdict: Which is Better?
When placing Beef biltong and Peppered Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef biltong is the more energy-dense option here, packing 71 more calories per 100g than Peppered Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef biltong takes the lead with only 0g of sugar per 100g, whereas Peppered Beef Jerky contains 17.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef biltong offers a protein boost with 57.142857142857g per 100g, outperforming Peppered Beef Jerky in this category.
Frequently Asked Questions
Which is healthier: Beef biltong or Peppered Beef Jerky?
It depends on your goals. Beef biltong has 321.42857142857 calories, while Peppered Beef Jerky has 250 calories. Check the detailed table above for sugar and fat content.
Is Beef biltong vegan?
No, Beef biltong is not certified vegan.
What is the calorie difference between Beef biltong and Peppered Beef Jerky?
There is a difference of 71 calories per 100g between the two products.
