Head-to-Head Analysis

Beef bologna vs Honey Ham with Natural Juices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef bologna

Beef bologna

Not Vegan
VS
Top Pick
Package of Honey Ham with Natural Juices

Honey Ham with Natural Juices

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
122.8 kcal
0g
Sugars
0g
28.6g
Fat
3.5g
10.7g
Protein
17.5g
2.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Beef bologna and Honey Ham with Natural Juices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef bologna is the more energy-dense option here, packing 199 more calories per 100g than Honey Ham with Natural Juices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Beef bologna or Honey Ham with Natural Juices?

It depends on your goals. Beef bologna has 321.42857142857 calories, while Honey Ham with Natural Juices has 122.80701754386 calories. Check the detailed table above for sugar and fat content.

Is Beef bologna vegan?

No, Beef bologna is not certified vegan.

What is the calorie difference between Beef bologna and Honey Ham with Natural Juices?

There is a difference of 199 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.