Head-to-Head Analysis

Beef & Broccoli Bowl vs Yakitori Chicken w/Japanese-style Fried Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef & Broccoli Bowl

Beef & Broccoli Bowl

Not Vegan
VS
Package of Yakitori Chicken w/Japanese-style Fried Rice

Yakitori Chicken w/Japanese-style Fried Rice

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
173 kcal
0g
Sugars
3.1g
0g
Fat
3.1g
0g
Protein
7.5g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Beef & Broccoli Bowl and Yakitori Chicken w/Japanese-style Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef & Broccoli Bowl is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef & Broccoli Bowl takes the lead with only 0g of sugar per 100g, whereas Yakitori Chicken w/Japanese-style Fried Rice contains 3.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Beef & Broccoli Bowl or Yakitori Chicken w/Japanese-style Fried Rice?

Beef & Broccoli Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef & Broccoli Bowl vegan?

No, Beef & Broccoli Bowl is not certified vegan.

What is the calorie difference between Beef & Broccoli Bowl and Yakitori Chicken w/Japanese-style Fried Rice?

There is a difference of 173 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.