Beef Flank Steak vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Flank Steak
Plantain Chips
The Verdict: Which is Better?
When placing Beef Flank Steak and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Flank Steak is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Beef Flank Steak offers a protein boost with 21.4g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Beef Flank Steak or Plantain Chips?
It depends on your goals. Beef Flank Steak has 143 calories, while Plantain Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Beef Flank Steak vegan?
No, Beef Flank Steak is not certified vegan.
What is the calorie difference between Beef Flank Steak and Plantain Chips?
There is a difference of 393 calories per 100g between the two products.
