Head-to-Head Analysis

Beef Flat Iron Steak vs Salted Caramel 73% Cocoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Flat Iron Steak

Beef Flat Iron Steak

Not Vegan
VS
Package of Salted Caramel 73% Cocoa

Salted Caramel 73% Cocoa

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
600 kcal
0g
Sugars
32g
11.5g
Fat
40g
18.5g
Protein
8g
0.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Beef Flat Iron Steak and Salted Caramel 73% Cocoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Flat Iron Steak is the clear winner. With 424 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef Flat Iron Steak takes the lead with only 0g of sugar per 100g, whereas Salted Caramel 73% Cocoa contains 32g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Beef Flat Iron Steak offers a protein boost with 18.5g per 100g, outperforming Salted Caramel 73% Cocoa in this category.

Frequently Asked Questions

Which is healthier: Beef Flat Iron Steak or Salted Caramel 73% Cocoa?

Beef Flat Iron Steak appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef Flat Iron Steak vegan?

No, Beef Flat Iron Steak is not certified vegan.

What is the calorie difference between Beef Flat Iron Steak and Salted Caramel 73% Cocoa?

There is a difference of 424 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.