Beef Jerky vs Smoked sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Smoked sausage
The Verdict: Which is Better?
When placing Beef Jerky and Smoked sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Jerky is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Jerky contains significantly more sugar (17.9g) compared to the milder Smoked sausage (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked sausage is undeniably the healthier pick.
Looking to build muscle? Beef Jerky offers a protein boost with 35.7g per 100g, outperforming Smoked sausage in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Smoked sausage?
It depends on your goals. Beef Jerky has 286 calories, while Smoked sausage has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Smoked sausage?
There is a difference of 35 calories per 100g between the two products.
