Beef jerky vs Organic Chicken Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef jerky
Organic Chicken Sausage
The Verdict: Which is Better?
When placing Beef jerky and Organic Chicken Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef jerky is the more energy-dense option here, packing 78 more calories per 100g than Organic Chicken Sausage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef jerky contains significantly more sugar (17.9g) compared to the milder Organic Chicken Sausage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Chicken Sausage is undeniably the healthier pick.
Looking to build muscle? Beef jerky offers a protein boost with 39.3g per 100g, outperforming Organic Chicken Sausage in this category.
Frequently Asked Questions
Which is healthier: Beef jerky or Organic Chicken Sausage?
It depends on your goals. Beef jerky has 247 calories, while Organic Chicken Sausage has 169 calories. Check the detailed table above for sugar and fat content.
Is Beef jerky vegan?
No, Beef jerky is not certified vegan.
What is the calorie difference between Beef jerky and Organic Chicken Sausage?
There is a difference of 78 calories per 100g between the two products.
