Beef Jerky vs Salt & Vinegar Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Salt & Vinegar Flavored
The Verdict: Which is Better?
When placing Beef Jerky and Salt & Vinegar Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Jerky is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Jerky contains significantly more sugar (17.9g) compared to the milder Salt & Vinegar Flavored (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt & Vinegar Flavored is undeniably the healthier pick.
Looking to build muscle? Beef Jerky offers a protein boost with 46.4g per 100g, outperforming Salt & Vinegar Flavored in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Salt & Vinegar Flavored?
It depends on your goals. Beef Jerky has 321 calories, while Salt & Vinegar Flavored has 571 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Salt & Vinegar Flavored?
There is a difference of 250 calories per 100g between the two products.
