Head-to-Head Analysis

Beef Jerky Teriyaki vs Mahi Mahi Frozen Burgers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Jerky Teriyaki

Beef Jerky Teriyaki

Not Vegan
VS
Top Pick
Package of Mahi Mahi Frozen Burgers

Mahi Mahi Frozen Burgers

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
154 kcal
6g
Sugars
0g
1.5g
Fat
9.9g
10g
Protein
16.5g
1.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Beef Jerky Teriyaki and Mahi Mahi Frozen Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Jerky Teriyaki is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Beef Jerky Teriyaki contains significantly more sugar (6g) compared to the milder Mahi Mahi Frozen Burgers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mahi Mahi Frozen Burgers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Beef Jerky Teriyaki or Mahi Mahi Frozen Burgers?

It depends on your goals. Beef Jerky Teriyaki has 80 calories, while Mahi Mahi Frozen Burgers has 154 calories. Check the detailed table above for sugar and fat content.

Is Beef Jerky Teriyaki vegan?

No, Beef Jerky Teriyaki is not certified vegan.

What is the calorie difference between Beef Jerky Teriyaki and Mahi Mahi Frozen Burgers?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.