Beef Jerky Teriyaki vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky Teriyaki
Tortilla Chips
The Verdict: Which is Better?
When placing Beef Jerky Teriyaki and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Jerky Teriyaki is the more energy-dense option here, packing 136 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Jerky Teriyaki contains significantly more sugar (21.4g) compared to the milder Tortilla Chips (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Beef Jerky Teriyaki offers a protein boost with 39.3g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky Teriyaki or Tortilla Chips?
It depends on your goals. Beef Jerky Teriyaki has 286 calories, while Tortilla Chips has 150 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky Teriyaki vegan?
No, Beef Jerky Teriyaki is not certified vegan.
What is the calorie difference between Beef Jerky Teriyaki and Tortilla Chips?
There is a difference of 136 calories per 100g between the two products.
