Beef lasagna vs Autumn squash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef lasagna
Autumn squash
The Verdict: Which is Better?
When placing Beef lasagna and Autumn squash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef lasagna is the more energy-dense option here, packing 48 more calories per 100g than Autumn squash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Beef lasagna takes the lead with only 3.54g of sugar per 100g, whereas Autumn squash contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef lasagna offers a protein boost with 8.41g per 100g, outperforming Autumn squash in this category.
Frequently Asked Questions
Which is healthier: Beef lasagna or Autumn squash?
It depends on your goals. Beef lasagna has 146 calories, while Autumn squash has 97.95918 calories. Check the detailed table above for sugar and fat content.
Is Beef lasagna vegan?
No, Beef lasagna is not certified vegan.
What is the calorie difference between Beef lasagna and Autumn squash?
There is a difference of 48 calories per 100g between the two products.
