Head-to-Head Analysis

Beef Pot Roast vs Cracked Wheat Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Pot Roast

Beef Pot Roast

Not Vegan
VS
Top Pick
Package of Cracked Wheat Crackers

Cracked Wheat Crackers

Not Vegan
Nutritional Facts (per 100g)
78 kcal
Energy
400 kcal
1.2g
Sugars
0g
2g
Fat
10g
6.3g
Protein
6.7g
1.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Beef Pot Roast and Cracked Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Pot Roast is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Beef Pot Roast contains significantly more sugar (1.18g) compared to the milder Cracked Wheat Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked Wheat Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Beef Pot Roast or Cracked Wheat Crackers?

It depends on your goals. Beef Pot Roast has 78 calories, while Cracked Wheat Crackers has 400 calories. Check the detailed table above for sugar and fat content.

Is Beef Pot Roast vegan?

No, Beef Pot Roast is not certified vegan.

What is the calorie difference between Beef Pot Roast and Cracked Wheat Crackers?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.