Head-to-Head Analysis

Beef Shaved Steak vs Chunk chicken breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Shaved Steak

Beef Shaved Steak

Not Vegan
VS
Top Pick
Package of Chunk chicken breast

Chunk chicken breast

Not Vegan
Nutritional Facts (per 100g)
177 kcal
Energy
71.4 kcal
0g
Sugars
0g
10.6g
Fat
1.2g
19.5g
Protein
15.5g
0.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Beef Shaved Steak and Chunk chicken breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef Shaved Steak is the more energy-dense option here, packing 106 more calories per 100g than Chunk chicken breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Beef Shaved Steak offers a protein boost with 19.5g per 100g, outperforming Chunk chicken breast in this category.

Frequently Asked Questions

Which is healthier: Beef Shaved Steak or Chunk chicken breast?

It depends on your goals. Beef Shaved Steak has 177 calories, while Chunk chicken breast has 71.4 calories. Check the detailed table above for sugar and fat content.

Is Beef Shaved Steak vegan?

No, Beef Shaved Steak is not certified vegan.

What is the calorie difference between Beef Shaved Steak and Chunk chicken breast?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.